Running/Exercise stuff

Crossfit!

These are some links that I like personally to do and try so have at it.

• http://kayciesantics.blogspot.com/2012/03/300-ultimate-ab-and-core-challenge_22.html
• Go at your own pace when starting to run, maybe run 5 mailboxes, walk 5, run 4, walk 4 ect. and then turn around in my case and start again run 5, walk 5, run 4, walk 4 on the way back 
• Always stretch, makes me feel better at least 
• If you miss oh well try again tomorrow 

Food 

•  Here are two recipies from http://moneysavingmom.com/2012/04/8-make-ahead-breakfast-ideas.html that seem good and 
  Freezer-Friendly Breakfast Burritos
  • 1/4 cup butter
  • 1/3 cup chopped onion
  • 1/3 cup chopped green pepper
  • 18 eggs
  • 1/2 cup milk
  • 1 cup chopped ham
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 cups shredded cheddar cheese
  • 20 flour tortillas
  Saute onions and green pepper in butter. Beat eggs and milk together and pour into the skillet with the onions and peppers.
  Add the ham, salt and pepper. Cook, stirring occasionally, until eggs are set. Mix in cheese and let melt.
  Scoop 1/2 cup egg mixture onto tortillas. Fold ends under and roll up. Freeze (see instructions below) or put all burritos in a baking dish, top with extra cheese (if you’d like) and bake at 350 degrees for 20 minutes or until heated through. Serve with salsa.
  Freezer Instructions:
  Wrap burrito in a paper towel and then in a sheet of foil. Seal tightly and place in freezer bags. When bag is full, remove all air and seal. Freeze.
  To serve: Remove foil and put paper-towel-wrapped burrito in microwave. Reheat for around one minute. Serve with salsa.
  
  
  Nut Free Homemade Granola
  • 1/3 cup brown sugar
  • 1/3 cup oil
  • 1/2 cup honey
  • 2 teaspoons vanilla
  • 3 cups old fashioned oats ( I used gf)
  • 4 cups quick oats ( I used gf)
  • 1 cup coconut (optional)
  • 1 teaspoon cinnamon
  1. In a small saucepan mix together brown sugar, oil, and honey. Bring to a boil. Remove from heat and add vanilla and cinnamon.
  2. In a large bowl combine oats, coconut, and sugar/oil mixture.
  3. Stir until oats are well coated and everything is combined.
  4. Spread into 2 9×13 pans.
  5. Bake at 350 degrees for 10 minutes.
  6. Stir, turn off your oven, and put the granola back into the oven for 3-4 hrs. The heat left in the oven will finish cooking this. I love this because I can make this and walk away for a few hours without having to continually stir the granola.
  7. Remove from oven after 3-4 hours. Let cool and store in an air tight container.